Tuesday, May 26, 2015

Fish Ball With Onion Pepper Sauce


Fish Ball with onion pepper sauce is a very delectable dish. You can have it with steamed rice or vegetable rice or simple noodles. Simple and easy to cook take less than few minutes but fish ball in onion pepper sauce is really an awesome dish.Fish has a reputation for being low calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids (popularly referred to as “omega-3s”) found in fish oil. The human body can’t naturally produce omega-3s, but yet they’re needed for a healthy body, inside and out. Eating fish as little as once a week can help preserve gray-matter neurons.One of the biggest drawbacks to a low-fat diet is you often deprive your skin and hair of the healthy fat it needs, leaving it dull and dry. The omega-3s in fish are exactly the type of healthy fat to eat to keep your skin looking nourished and your hair shiny.Saltwater fish is a sun-less source of vitamin D, which scientists say can help ward off disease, promote bone health, and with the help of the omega-3s in fish, ward off cognitive decline. A recent study of 188 men found that those who ate more fresh fish — along with other healthy foods such as fruits, vegetables, and whole grains — had stronger swimmers than those who ate unhealthy diets. Researchers say that more study needs to be done, but preliminary data shows that the better the participant’s diet, the stronger the shape and mobility of the sperm he produced.
I am sure all this health benefits will add on as a good reason to try this delicious fish ball with onion pepper sauce.

Saturday, May 16, 2015

Thin Spicy Lamb Patties


Weekend call for something delicious which will take less time to make and we can enjoy with our friends and family. Today I am sharing with you a very delicious recipe thin spicy lamb patties which you can make and enjoy sitting at your garden while chatting and sharing good times with your friends and family.

Wednesday, May 6, 2015

Banana Pancake With Coconut Lime Syrup

Today I am sharing with you a very delicious yummy breakfast banana pancake with coconut lime syrup. In hot summer morning this delicious hot pancake with creamy chilled coconut syrup flavored with lime will give you a real refreshing feeling. This pancake is loaded with the goodness of banana and egg and a healthy morning platter. If you want to skip sugar then try out with honey. I am sure you all will love this flavorful banana pancake with coconut lime syrup.

Friday, May 1, 2015

Egg N Vegetable Soup


Egg n vegetable soup is a very delicious soup for a cozy night meal. In this soup you have the goodness of vegetables , eggs and also lentil. Lentils are very healthy.Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron.Lentils are not only one of the oldest commonly consumed legumes in history, but they are also one of the simplest to prepare since they don't require a lengthy soaking time like other beans.I am sure you will love this wonderful egg n vegetable soup.

Thursday, April 9, 2015

Creamy Pasta


Pasta is my all time favorite. Today I am sharing with you all a very delicious simple creamy pasta recipe. It's simple,easy and quick to cook. In today's recipe I made a healthy twist instead of using cream or mayonnaise I used buttermilk  potato creamy mixture. It keeps the calorie count low and it also taste great.You can make it more rich adding more veggies, eggs or chicken. I am sure you will like this simple creamy pasta.